General health

How to stay well this flu season

We share five things you might not know about flu plus advice on how to stay w...

08 Sep, 2025 • 5.5 minutes to read

The end of the willpower era: Discover new ways to help you stay active

While willpower is a powerful tool, it&...

27 Jun, 2025 • 6 minutes to read

Health on the move: the benefits of virtual care

Learn how to take a proactive approach to your health, wherever you are in t...

29 May, 2025 • 5 minutes to read

How to keep your brain healthy and active

Top tips from Teladoc’s Head of Mental Health.

23 May, 2024 • 3 minutes to read

Tips to help you build and maintain a healthy morning routine

A healthy morning routine can be an opportunity to set yourself up for a pro...

22 Nov, 2023 • 3 minutes to read

How to build healthy habits

Discover tips on how to build healthy habits as part of your regular routine.

02 Oct, 2023 • 3 minutes to read

How often should you eat?

We talk to Dr Luke Powles about meal scheduling, whether you should eat thre...

15 Aug, 2023 • 4.5 minutes to read

Understanding your recommended daily water intake

The importance of staying hydrated - practical tips to help you meet your re...

25 May, 2023 • 3.5 minutes to read

Understanding jet lag

While jet lag is perhaps an unavoidable part of business travel, there are p...

07 Feb, 2023 • 3.5 minutes to read

Average life expectancy – exploring longevity around the world

Approaches to longer and healthier living vary around the world. We explore...

27 Jan, 2023 • 4.5 minutes to read

Understanding your resting heart rate

Learn how to measure your resting heart rate, what is normal, and what might...

04 Jan, 2023 • 2 minutes to read

Improving personal wellbeing for the long term

It is vital now, more than ever before, to have a wellbeing strategy that hel...

26 Nov, 2021 • 5 minutes to read